If you want to dramatically increase your level of fitness, improve athletic performance while gaining strength and flexibility – this retreat is for you.
It is without a doubt one of the fastest and most effective ways to quickly transform your body and put you on the fast-track to a new healthy lifestyle.
One of the reasons this program is so effective, is because it trains every part of your body in a total fitness retreat. You will receive a 100% custom-tailored program, specifically geared towards your needs, by our expert team.
Here’s How It Works
Your program starts with a one-on-one personal program orientation with one of our fitness and nutrition specialists. Together you plan out the program focusing specifically on what you want to get out of it.
So for example, if you’re completely out of shape, very unfit and want to increase strength and stamina, the program will be planned out for you to reach your goals.
While, for a different example, if you’re very stiff, don’t have anywhere near the flexibility you once did, then the program will be planned out to increase your flexibility as your primary goal.
Total Fitness Retreat is designed in this way so you can get the benefits you want out of the program, instead of some kind of “one size fits all” solution.
Of course, regardless of what your main goal will be, you’ll experience many, many other benefits too!
How One Day In Total Fitness Retreat Looks Like
- 7:00am Breakfast with high protein foods
- 9:00am Morning training session
- 10:00am Free time (relax or practice other activities)
- 12:00pm Lunch with low cal high protein foods (raw & vegan)
- 1:00pm Free time (relax or practice other activities)
- 3:00pm Afternoon training session
- 4:00pm Steam room & ice bath session
- 5:00pm Thai or oil massage
- 7:00pm Dinner with low cal, raw or vegan foods
- 8:00pm Free time (relax or practice other activities)
Weekly Activities Include
✔ ActionFit (Cross-training)
✔ Weight Training
✔ Personal Training
✔ Hot-Yoga Training
✔ Squash Training
✔ Thai/Oil Massage
✔ Herbal Sauna
✔ Ice Bath
✔ Thai Cooking Class
✔ Pilates Training
✔ Movie Nights
Surprises Never End In Action Point
You also have the option to participate in our weekly Thai Cuisine Cooking Class on our rooftop pool restaurant and learn how to cook amazing Thai foods from our team. Total Fitness Retreat includes one (1x) Thai cuisine cooking class per week.
You also get FULL access to ALL of our facilities
- Swimming Pool & Jacuzzi Room
- Ice Bath & Hot Sauna Room
- Squash Court & Cross Training Area
- Massage & Herbal Steam Sessions
- Bikram & Hot Yoga Area
Retreat Options & More Good News For You
Remember, your accommodation is NOT included in the price. Check the price table below and make sure to book your Total Fitness Retreat early, to find an available room.
Interested to book one of our Personal Trainers with your Total Fitness Retreat?
Here is how this will work out:
Booking For More Than 1 Person?
Are you a couple, friends or a team? We have special discounts for you. Just let us know before booking, use our contact details here.