No.1 Total Fitness Retreat In Phuket

If you want to dramatically increase your level of fitness, improve athletic performance while gaining strength and flexibility – this retreat is for you.

It is without a doubt one of the fastest and most effective ways to quickly transform your body and put you on the fast-track to a new healthy lifestyle.

One of the reasons this program is so effective, is because it trains every part of your body in a total fitness retreat. You will receive a 100% custom-tailored program, specifically geared towards your needs, by our expert team.

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Here's How It Works

Your program starts with a one-on-one personal program orientation with one of our fitness and nutrition specialists. Together you plan out the program focusing specifically on what you want to get out of it.

So for example, if you’re completely out of shape, very unfit and want to increase strength and stamina, the program will be planned out for you to reach your goals.
While, for a different example, if you’re very stiff, don’t have anywhere near the flexibility you once did, then the program will be planned out to increase your flexibility as your primary goal.

Total Fitness Retreat is designed in this way so you can get the benefits you want out of the program, instead of some kind of “one size fits all” solution. Of course, regardless of what your main goal will be, you’ll experience many, many other benefits too!

Please remember however,this is not a weight loss program,
so if you primary goal is weight loss, please click here to read about our Weight Loss Retreate.

What we offer for the retreat

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