By now you know if you want to build a lean, fit body, you can’t stick to the treadmill or elliptical alone. It takes some heavy lifting to get that chiseled and robust physique.
When it comes to people’s top goals for improving body composition, the fat loss often takes the cake. However, we can’t talk about how to lower body fat percentage without touching on how to drop pounds in general.
When most of us think about exercising with lower back pain, we feel about workarounds. As in, “is that squat going to hurt? Moreover, what variations can I sub in to prevent a flare-up?”