For a great challenge, visit our squash courts and have some training lessons. With all equipment available to hire, all you have to do is put on your trainers and get ready for a fun activity.
The Ultimate Fitness Sport
David Pearson, national coach with England Squash says that, no other sport tests your range of movement and acceleration like squash. Squash is very much a mental game, and you can reap the benefits. Though it many not be a very popular sport, squash has acquired popularity as a sport worldwide.
An indoor sport which requires the use of racquets, squash is played by two or four players in a four-walled court with a small, hollow rubber ball. Squash is a fast-moving sport and is an excellent cardiovascular workout. It is a game that can be played at any age and is easy to learn.
There are many modified game types and various equipment can be used to suit every size and skill level, enabling squash to played as either a leisure or competitive sport. Squash has even been recognized as the number one health and fitness sport.
Action Point Weight Loss & Fitness Resort is probably the ONLY place that you can find professional Squash Courts in Phuket island. Go ahead get in contact with us here or use our Facebook page. to arrange a visit.