No.1 Hot Yoga & Personal Training Retreat In Phuket

If you want to indulge into Personal Training as well as the latest training trends of Bikram Hot-Yoga from certified instructors, this retreat is for you.

All levels of Hot-Yoga students are welcome in Action Point Fitness Resort. With strong emphasis on developing proper techniques in posture, our retreats are perfect for those who want to learn and discover the fundamentals of Hot-Yoga. In addition our newest Hot-Yoga & (Bikram method) combination with Personal Training accompanied with certified trainers will leave you absolutely stunned!

Our certified instructors will give you undivided attention, ensuring the safety and care you deserve on your fitness yoga & hot yoga holiday! Enjoy what Phuket has to offer with its crystal blue-ocean, untouched beaches and scrumptious local cuisines! Spending your free time on the beach and unease your mind with the sound of the crushing waves.

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Here's How It Works

There are many physical and mental health benefits associated with practicing Hot-Yoga. Specifically it is widely recognized for its ability to:

  • Increase strength and flexibility
  • Improve balance and posture
  • Improve heart health by reducing stress, lowering blood pressure and slowing the heart rate
  • Elevate mood and enhance concentration
  • Detoxify the body and improve the aging process

In addition to all this, practicing “Bikram” Hot-Yoga will make your heart rate increase when activity is done in the heat, which creates increased cardiovascular activity and quite simply will cause you to burn more calories quicker. Additionally, the heat increases metabolism levels and speeds up the breakdown of glucose and fatty acids. This helps to tone your body and lose weight. The result is the body will increase the ability to burn fat and increase metabolism.

And if this is not enough, practicing yoga in a heated room stimulates the lymphatic system responsible for flushing out toxins from your system. This rids your body of harmful substances and makes it healthier. The hot and humid room makes your body sweat, which promotes detoxification and elimination through the skin, the body’s largest organ. Your capillaries will dilate in the heat oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products.

Please remember however,this is not a weight loss program,
so if you primary goal is weight loss, please
click here to read about our Weight Loss Retreate.

What we offer for the retreat

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