Clean eating means cutting out sugar, alcohol and processed foods and make your healthy eating routine stick. But it’s easy to slip up and make these common mistakes. Here are the 6 Clean Eating Mistakes And Easy Fixes.
If you’ve resolved to cut out the processed junk and nix unhealthy convenience foods, welcome to the world of clean eating.
While the term can mean something slightly different depending on whom you ask (and which social media feeds you follow), the general rule of thumb is to say “yes” to whole foods and “no” to foods with binders, preservatives, added colors and/or chemicals.
6 Common Clean Eating Mistakes And How to Fix Them
1. Thinking “diet” instead of “lifestyle.”
Clean eating received negative press from people concerned that it was promoting extreme ideals or unfairly casting some foods as “unclean.”
Eating is just another way to describe putting a focus on consuming whole foods.
Don’t think of it as a ‘diet’ or a restrictive plan, but rather fueling your body with what it needs in order to perform all its tasks optimally.
In terms of whole ingredients, focus on lean proteins, eggs, nuts, seeds, fruits, vegetables, brown rice, ancient grains, and quinoa.
2. Counting calories.
Let’s be clear: Calories do matter.
However, instead of focusing on your overall tally for the day, pay attention to the quality of the calories you consume.
Counting calories and being overly restrictive is just not realistic and it doesn’t always work. There are plenty of high-calorie foods that are healthy and nutrient-dense.
So while that 100-calorie snack pack might help with portion control, it’s not necessarily a diet fix.
It is more important to make sure your snacks are packed with nutrients like protein and fiber rather than worry about keeping them under a certain number of calories.
3. Limiting whole food groups.
This is where trends can really do damage. From going gluten-free for non-medical reasons to consuming coconut oil with everything you cook — extreme eating is never a good thing.
People lose the forest through the trees, giving so much attention to the details of whether a particular choice is ‘acceptable’ that they forget about the big picture.
They approach nutrition from a defensive position — ‘Can I eat this item or not?’ — when they should be asking, ‘What do I want my nutrition to look like today?’
If we’re constantly working from a reactive stance, we can end up eating 20 ‘acceptably clean’ choices in a day that add up to very little nutrition.
4. Letting Instagram be your nutritionist.
When it comes to eating clean, fads shouldn’t have a seat at the table. In the world of Instagram, ‘clean eating’ has come to mean eating only organic or vegan or gluten-free.
Just because something has the term ‘organic’ or ‘vegan’ on it does not necessarily mean it is the healthy choice.
People are tending to go for the ‘gluten-free’ or ‘vegan’ labeled products because these are ‘healthy’ buzz words right now.
Unfortunately, neither of these labels means it’s a nutrient-dense and/or a minimally processed product.
5. Eating granola, energy bars or protein bars.
If there’s a common enemy among health professionals, it’s whole grains masquerading as health food. This includes granola, energy bars, protein bars, and trail mix.
There’s a big misconception when it comes to energy bars as some can contain more sugar than a candy bar. Reach for products made with ingredients you can pronounce, with no more than 10 ingredients overall.
6. Overestimating your needs.
Regardless of how healthy a food may be, it’s still a matter of calories in and calories out.
Some people commonly sabotage their diets when it comes to overestimating how many calories they burned in their workout. The biggest culprit is what they’re drinking, especially large smoothies and energy drinks.
And also fast food calorie bombs. Some folks overdo the ‘healthy fats’ concept and they read that butter or ghee is OK again, or that they should be eating more of these nuts or this oil, but they don’t bring perspective to it.
Each day they end up with 500 extra calories they didn’t need as a result. 6 Clean Eating Mistakes And Easy Fixes.
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