By now you know if you want to build a lean, fit body, you can’t stick to the treadmill or elliptical alone. It takes some heavy lifting to get that chiseled and robust physique.
Fitness, Wellness & Phuket News
When it comes to people’s top goals for improving body composition, the fat loss often takes the cake. However, we can’t talk about how to lower body fat percentage without touching on how to drop pounds in general.
When most of us think about exercising with lower back pain, we feel about workarounds. As in, “is that squat going to hurt? Moreover, what variations can I sub in to prevent a flare-up?”
When you’re trying to lose weight, it’s easy to get sucked into counting calories. After all, that’s what weight loss is all about, right? To some extent, that’s true, says Keri Gans, MS, RDN, author of The Small Change Diet.
Are you one of those who simply can’t fathom that people would leap out of bed to go for a run or hit the gym first thing in the morning? Do you break into a cold sweat at the thought of, well, breaking a sweat? You aren’t alone.
The summer holidays are a time where we desperately try and balance food-centered social activities and freedom of rules, with our need to stay on top of our diet regime. Many people allot for the weight gain that they are familiar with, and are prepared to pay the consequences.
Everyone knows how important it is to get in shape, but working out can be difficult in today’s fast food lifestyle. Simply finding the time to devote to ourselves can be difficult when there are so many things, and so many people, competing for our limited time and attention. That is why getting away at […]
The holidays bring with them some of the richest foods and drinks of the year. Thanksgiving dinners, Christmas cookies, Summer cocktails and other holiday treats are delicious but are also responsible for many people gaining weight during the holiday season.
Weight loss is a tough goal no matter what season it is, and becomes nearly impossible to attain when the holidays comes around, especially in Phuket.
Corporate, business retreat days are an excellent way to generate organizational unity and increase productivity. When co-workers spend time together in environments – like Phuket – outside of the workplace, they learn more about each other and develop deep bonds.