Clean eating means cutting out sugar, alcohol and processed foods and make your healthy eating routine stick. But it’s easy to slip up and make these common mistakes. Here are the 6 Clean Eating Mistakes And Easy Fixes.
The holiday season may bring food temptations that feel hard to fight — from classic cocktails to festive fried foods. And because this time of the year only lasts a short while, why not splurge, right? Not exactly. Here are 7 Signs You’re Overeating and How to Get Back on Track.
You feel that telltale tingle at the back of your throat, your head hurts, and you can’t breathe. Then you’re coming down with a cold. ”Tis the season for feeling sick — and you’re not alone. Before you reach for the latest over-the-counter remedy in your medicine cabinet, head to your kitchen. Look for these 7 Immunity-Boosting Foods to Fight…
Those who want to lose weight or just want to be healthy and fit, clean eating is great for you. Sacrificing not eating good food? You can still enjoy the flavors that you love. Here is the Healthy Meal Guide For 30-Day Clean Eating.
Sometimes, trying to determine whether a packaged food’s nutrition facts mean it’s healthy for you (or at least sort of fit for you) can feel about as confusing as reading Ulysses after a few glasses of wine. Big, bright labels declaring an item “low-fat” or “low-sugar” might sound promising. But then you flip over the package to discover a list…
We’ve all got one, but some people are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight. It also says a lot about how at-risk you are for diabetes, and how much pep you’ve got in your…
When you think about doing a healthy lifestyle overhaul — simultaneously cleaning up your diet, exercising more, and stressing less — it’s enough to send you running right back to bed. That’s why it’s always best to start with small, manageable changes that can easily fit into your day. Here are some 10 Everyday Health Hacks to Live Longer.